In this episode of Passing the Torch, host Martin Foster engages with Jennifer Ballou, an accomplished leader and yoga therapist, discussing her journey through life coaching, the importance of resilience, and her work with the Global War on Terrorism Memorial.

They explore themes of personal growth, the significance of storytelling through memorials, and the impact of kindness and support in one's life.

Jennifer shares insights from her experiences, emphasizing the need for self-care and the value of relationships in navigating life's challenges.
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🔥 Jennifer's Resources
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➡︎ LinkedIn: https://www.linkedin.com/in/jenniferballou/

➡︎ Instagram: https://www.instagram.com/thejenniferballou/

➡︎ Global War On Terrorism Memorial Foundation website: https://www.gwotmemorialfoundation.org/
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Support Passing The Torch
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🎙️Podcast: https://www.passingthetorchpod.com/

🎥YouTube: https://www.youtube.com/channel/UC04suOPTX3ny_M0aDxmBAXQ

➡︎Apple: https://podcasts.apple.com/us/podcast/passing-the-torch/id1338122884

➡︎Spotify: https://open.spotify.com/show/47ZwWTJWETz5SwEfcuPQwF?si=055366dec7154b3c
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Connect with Passing The Torch!
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Facebook: ➡︎ https://www.facebook.com/torchfoster

IG: ➡︎ https://www.instagram.com/torchmartin/
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QUESTION - What did you take away from this video?
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This video is NOT sponsored.
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⏰ Chapters ⏰

00:00 The Importance of Community and Support
01:29 Health, Wellness, and Personal Growth
04:35 The Process of Writing a Book
07:38 Life Coaching Insights and Advice
08:53 Navigating Judgment and Evaluation
12:15 The Journey of Podcasting
14:14 The Importance of Self-Care
18:53 Lessons from Life Transitions
24:12 The Impact of Leadership Programs
25:39 Unexpected Paths to Military Service
28:47 Finding Gifts in Difficult Times
29:09 The Gift of Unconditional Love
30:54 The Importance of Support in Mental Health
31:10 Creating the Global War on Terrorism Memorial
32:47 Memorials as Storytellers
35:08 The Impact of Kindness and Belief
38:48 Yoga as a Leadership Tool
40:33 Dreams and Aspirations
43:51 Messages of Hope and Resilience
46:48 Connecting with the Audience
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Audio version with Chapters AND Transcript:
https://www.buzzsprout.com/1946508/episodes/18358463
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Episode Mentions:
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Tom Sileo

Michael ‘Rod’ Rodriguez

JoAnne Bass

Dr. Suzie Carmack

Global War on Terrorism Memorial Foundation

Nate Boyer

Curtez Riggs
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Quotes to open episode:
“Most people miss opportunity because it is dressed in overalls and looks like work.” – Thomas Edison

“Time is the only currency you spend without ever knowing your balance.”
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Keywords: Jennifer Ballou, life coaching, yoga therapy, podcasting, resilience, Global War on Terrorism Memorial, personal growth, storytelling, leadership, self-care