In this episode, Martin Foster interviews Robert Hamilton Owens, a multifaceted individual known for his resilience and mental toughness.
They discuss the importance of confidence, the impact of others on self-perception, and the significance of mindset in overcoming adversity.
Robert shares personal stories of his journey, including his experiences in the military, coaching, and the lessons learned from life's hardships.
The conversation emphasizes the value of self-worth, the role of suffering in personal growth, and the importance of surrounding oneself with positive influences.
Robert's insights provide a roadmap for listeners seeking to navigate their own challenges and pursue their dreams with determination and resilience.
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🔥 Resources
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➡︎ Website: https://www.roberthamiltonowens.com/
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QUESTION - What did you take away from this video?
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This video is NOT sponsored.
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⏰ Chapters ⏰
00:00 Introduction to Personal Development Podcasting
01:35 Life's Great Moments and Coaching Philosophy
04:36 The Impact of Belief and Mentorship
07:38 Overcoming Adversity and Building Resilience
10:24 The Role of Self-Worth in Personal Growth
13:20 Defining Self-Worth Across Life Stages
16:25 Mindset and the Power of Positive Influence
19:39 Chasing Dreams and Embracing Challenges
27:13 The Power of Mindset and Community
29:36 Training the Mind: Techniques for Mental Resilience
32:22 The Journey of Suffering and Growth
36:26 Lessons from Life's Challenges
38:16 Consistency and Commitment: Keys to Success
42:21 Overcoming Obstacles: Personal Stories of Resilience
49:38 The Importance of Mentorship and Support
50:27 Final Thoughts and Encouragement
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Audio version with Chapters AND Transcript:
https://www.buzzsprout.com/1946508/episodes/18310680
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Episode Mentions:
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Joe De Sena @TheHardWayJDS
Scott MacGregor
Ric Prado – Black Ops: The Life of a CIA Shadow Warrior: https://amzn.to/3XHwBxU
Steven Spielberg
@sealfit @markdivineofficial
Matt Fitzgerald – How Bad Do You Want it?: Mastering the Psychology of Mind over Muscle: https://amzn.to/48Ccwhz
Tom Brady
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Quote to open episode:
“Confidence comes from the things you have built.” – David Goggins
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Keywords: Robert Hamilton Owens, resilience, mindset, self-worth, military transition, coaching, personal growth, overcoming adversity, confidence, life lessons